Ingredients:

• Beef Tenderloin
• Salt
• Oil
• Seasoning

Directions:

1. Cut steak into 1 ¾ to 2 inch steaks
2. Season to preference
3. Give your steaks about 10 minutes with your chosen season profile as not to bleed the steak out
4. Heat cast iron pan to rocket hot, set your oven to bake at 500F
5. Hit your steak with high heat oil and then put your steak into the hot pan for 1 minute and turn
6. Pop it into the oven and 4-5 minutes a side
7. Rest your meat under tinfoil on an elevated rack for at least 5 minutes, keeping it out of its juices and preserve the nice crust
8. Optional: Top with garlic butter/butter sauce